If you spend any amount of time working, researching, or playing at a computer then you are at serious risk of killing any height gain you are getting through grow taller exercises or even with the comprehensive how to grow taller guide
If you don't maintain good posture, your “real” height can be diminished by up to three full inches whether you have increase height methods or not. And one of the worst culprits that is robbing your height is the way that you sit at your computer.
There’s no way that you can expect to grow taller if you are sacrificing your height increasing goals each and every day by slouching at the computer for several hours a day. But there's so much more to it than that.
Stay taller by following these simple guidelines:
First and foremost, the single most important part of your workstation is your chair. It should support your body adequately and adjust to a height that is both comfortable for you to work in and help you reach everything on your desk comfortably. Sit back in your chair so that your lower back is supported by the back of the chair. Don't slouch your shoulders. The chair should also have arm rests, if not adjustable arm rests that position your elbows down near your waist.
Padded seats also help, but they shouldn't be overly cushy. The seat should also extend at least an inch wider than your hips and thighs on either side. When you sit in the chair, there should be room for two or three fingers between the cushion of the seat and the back of your knees.
Next comes your work surface. Most people are more comfortable when the keyboard is about 2 to 3 inches above their knees, though this height can extend up to about six inches. The most important aspect of your work surface is that everything you need for normal operation is within comfortable reach (i.e. your mouse and your keyboard). Keep your arms as parallel to the floor as possible and your wrists straight.
Your monitor should be elevated so that you aren’t slouching to look down at it. Laptops are a real killer here because the monitor isn’t detached from the keyboard so if you have a laptop, consider getting an external monitor for your workstation. It'll help your eyes as well as your height.
The most important thing is to make sure that your back is supported, that you are comfortable and that you aren't slouching your shoulders or your neck while you're working. This position robs you of your height and can cause serious neck and back pain over time. Trust me, that's not fun to deal with and once you have either neck or back pain, generally you have it for life in some way or another.
Always take frequent breaks from the computer. Get up and walk around. Stretch your neck and your back. If possible, do a few grow taller exercises such as stretching during this time.
You can refer to more methods and tips to improve height quickly and effectively through the articles shared on the website howtogrowtaller.com at: https://howtogrowtaller.com/
There’s no way that you can expect to grow taller if you are sacrificing your height increasing goals each and every day by slouching at the computer for several hours a day. But there's so much more to it than that.
Stay taller by following these simple guidelines:
First and foremost, the single most important part of your workstation is your chair. It should support your body adequately and adjust to a height that is both comfortable for you to work in and help you reach everything on your desk comfortably. Sit back in your chair so that your lower back is supported by the back of the chair. Don't slouch your shoulders. The chair should also have arm rests, if not adjustable arm rests that position your elbows down near your waist.
Padded seats also help, but they shouldn't be overly cushy. The seat should also extend at least an inch wider than your hips and thighs on either side. When you sit in the chair, there should be room for two or three fingers between the cushion of the seat and the back of your knees.
Next comes your work surface. Most people are more comfortable when the keyboard is about 2 to 3 inches above their knees, though this height can extend up to about six inches. The most important aspect of your work surface is that everything you need for normal operation is within comfortable reach (i.e. your mouse and your keyboard). Keep your arms as parallel to the floor as possible and your wrists straight.
Your monitor should be elevated so that you aren’t slouching to look down at it. Laptops are a real killer here because the monitor isn’t detached from the keyboard so if you have a laptop, consider getting an external monitor for your workstation. It'll help your eyes as well as your height.
The most important thing is to make sure that your back is supported, that you are comfortable and that you aren't slouching your shoulders or your neck while you're working. This position robs you of your height and can cause serious neck and back pain over time. Trust me, that's not fun to deal with and once you have either neck or back pain, generally you have it for life in some way or another.
Always take frequent breaks from the computer. Get up and walk around. Stretch your neck and your back. If possible, do a few grow taller exercises such as stretching during this time.
You can refer to more methods and tips to improve height quickly and effectively through the articles shared on the website howtogrowtaller.com at: https://howtogrowtaller.com/